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Key Takeaways Cheese on a carnivore diet sparks debate. I love a good cheddar yet I also want to stay strict. Can I keep it simple and still enjoy dairy? That question led me to dig into what truly fits an animal based plan. In this intro I’ll share how I think about cheese on … Read more

Key Takeaways I’ve always loved a warm bowl of soup and the way it feels like a reset. When I first heard about a soup diet I was curious. Could something so simple be satisfying and still help me feel lighter and more energized In this guide I’ll share what a soup diet is and … Read more

Key Takeaways I’ve always been charmed by capybaras and their chill vibe. So I wanted to know what keeps these gentle giants going each day. Spoiler alert. It’s not fish or insects. These semi aquatic rodents thrive on plants and plenty of them. In this intro I’ll keep it simple and tasty. I’ll share what … Read more

Key Takeaways I kept hearing about the Gary Brecka diet and how it blends simple nutrition with data driven habits. I wanted to know what makes it different and how to start without overwhelm. So I dug in and tested the basics myself. In this intro I will share what I focus on first. I … Read more

Key Takeaways When I first heard about a full liquid diet I pictured endless broth and boredom. Then I learned it can be comforting flexible and even tasty. Whether you are prepping for a procedure or healing after one this approach can give your body a gentle break while still delivering energy. In this guide … Read more

Key Takeaways Mornings feel better when my plate brings bright Mediterranean flavors. I want breakfast that tastes fresh and keeps me full. I reach for simple food that loves my heart and my schedule. Think juicy tomatoes creamy yogurt golden olive oil and herbs that wake me up. I do not chase strict rules. I … Read more

Key Takeaways Axolotls look cute and alien and I’m obsessed with what keeps them healthy. When I first brought one home I wondered what exactly goes in that tiny smile. The answer surprised me because it is both simple and specific. An axolotl is a carnivore so its diet is all about protein. Think soft … Read more

Key Takeaways I kept hearing about the military diet and I had to know if it lives up to the buzz. It sounds bold and a little intense which makes it tempting when I want quick results. I don’t want fluff I want clear steps and realistic expectations. In this guide I’ll break down what … Read more

Key Takeaways If you love sizzling steak and rich broth you’re in the right place. I keep carnivore recipes simple and bold. They fit busy nights and weekend feasts. No fuss. Big flavor. I chase crisp edges juicy centers and melt in your mouth bites. Think seared ribeye pan sauces and buttery eggs. I share … Read more